While there are times in your life
Where the darkness will overwhelm
Don’t let that darkness
Take over you or keep you down.

Seek help from those around you
Take comfort from your friends
Don’t let it be a time
For when life’s journey ends.

Your family want to know
If there is something they can do
Do not shut them out
They are there to help you.

Pick up the phone and make a call.
Don’t leave a message they won’t understand
Never assume they know what’s coming
Ask for a helping hand.

Your family and friends
Can help if you want to talk
So come on mate take my hand
Let’s sort this out and go for a walk.

As we wonder tell me your troubles.
I will always have time in my day
To listen to your thoughts
I will not judge what you have to say.

Do not dwell on what has happened
The past is in the past
But mate I want to help you
Make our friendship forever last!